M/19/6'4 Weight Gain Journey From 193Lbs to 208Lbs in 3 Months

Introduction

HipsAndChitz is a 19 years old male who gained 15lbs of weight in just 3 months. His post on Reddit has received 14 upvotes and 4 comments, including requests for his routine and diet.

Diet

HipsAndChitz used a simple approach to his diet, he ate about 300 calories above his Total Daily Energy Expenditure (TDEE) every day. This means that he consumed about 3300 calories per day to gain weight at a steady pace.

Routine

Metallicadpa's PPL (Push, Pull, Legs) was the routine HipsAndChitz used to gain weight. Its focus is on compound lifts such as squats, deadlifts, bench presses, and pull-ups. He found the routine on Reddit, which is an excellent resource for workout routines.

Progress

Although the post only shows before and after pictures of his biceps, HipsAndChitz's transformation is impressive. He gained 15lbs in three months, which suggests that he gained muscle mass too. This is supported by the Reddit commenters who noticed the improvement in his overall body composition.

Conclusion

Although HipsAndChitz's weight gain journey only lasted for three months, it shows that with the right diet and workout routine, it's possible to gain weight and muscle mass even for hard gainers. It's essential to understand your TDEE, eat a caloric surplus, and focus on compound lifts to achieve the best results. Just like HipsAndChitz, you can detail your weight gain journey on Reddit and inspire others to try things out for themselves.