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5 foot 11 Male Before and After 250 lbs Weight Loss 440 lbs to 190 lbs

Here you can see a progress photo showing a weight cut from 440 pounds to 190 pounds. That's an impressive loss of 250 pounds.

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5 foot 11 Male Before and After 250 lbs Weight Loss 440 lbs to 190 lbs
M/35/5'11"[440lbs > 190lbs = 250 lbs](16 months) Lost my father, my job, my home in the same moment. I was 31 and tired of not living. Now I can't stop walking and smiling. Lost it all just in time for my skin surgery to be postponed by covid. Always happy to share how i did it!