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36 lbs Weight Gain Before and After 6 foot 4 Male 162 lbs to 198 lbs

Here we have a progress pic showing a muscle gain from 162 pounds to 198 pounds. That's a solid total gain of 36 pounds.

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36 lbs Weight Gain Before and After 6 foot 4 Male 162 lbs to 198 lbs
M/19/6'4" [162lbs < 198lbs = 36lbs] (1 year) from skinny teen to... Not so skinny teen :) really enjoying my fitness journey. Every year it gets better.