How Reddit User Charlieboy19 Successfully Shed 50 Pounds with Regular Exercise and Calorie Tracking

Introduction

Reddit user Charlieboy19 recently posted about her successful weight loss journey. After just 7 months of regular exercise and calorie tracking, she shed an impressive 50 pounds.

The Routine

Charlieboy19's routine consisted of visiting the gym five days a week and calculating her caloric intake through the MyPlate app. This allowed her to still enjoy fast food and other foods she loved, as long as she maintained a proper caloric deficit. Her daily intake started around 1800 calories and decreased to 1350 calories a day.

The Results

Her incredible transformation served as an inspiration to her Reddit followers. Many congratulated her on her progress and shared their own weight loss journeys. Charlieboy19 is now only 17 pounds away from her goal weight of 140 pounds.

The Lessons

Charlieboy19's journey shows that regular exercise and calorie tracking can lead to successful weight loss. She also highlighted the importance of keeping tempting, high-calorie snacks out of the house and enjoying low-calorie options instead. Her journey serves as a reminder to us all that with hard work and dedication, we can achieve our goals.

Conclusion

Charlieboy19's story is an inspiring one, and it's clear that many people are inspired by her dedication and results. By taking the lessons she's shared about regular exercise and calorie tracking, we can all start our own weight loss journeys today. Congratulations on your progress, Charlieboy19!