Manifesting a New Self: F/23/5'1 Journey From 137Lbs to 105Lbs in 13 Months
Read about one person's weight loss journey from 137lbs to 105lbs, including struggles with a bad relationship, and finding a new sense of self.
Article by Madeleine Smith
Introduction
Sherryxoxo88, a Reddit user, recently shared her journey of weight loss, which lasted for 13 months. She went from 137lbs to 105lbs, shedding 32lbs and aiming for a new self.
The Journey
Sherryxoxo88 shared that she had been in a bad relationship that lasted too long. During this time, she gained weight and lost confidence. Once she left the relationship, she realized that she needed a change in order to feel better about herself. She started by cutting out all junk food and incorporating more vegetables.
Foundational Mindset
Sherryxoxo88 shared that one of the biggest lessons she learned was that her mindset had to change. She had to stop making excuses and start holding herself accountable for her actions. She also had to stop comparing herself to others and believe that she was capable of achieving her goals.
Exercise Routine
Sherryxoxo88 incorporated exercise into her routine as well. She started small, going for walks and doing light workouts at home. As she became stronger, she lifted weights and did more cardio. She found that exercise not only helped her lose weight but also improved her mental health.
Conclusion
Sherryxoxo88's journey is an inspiring reminder that change is possible. Through diet, exercise, and a change in mindset, she was able to achieve her weight loss goals and find a new sense of self. Her journey shows that anyone can do the same by taking small steps, holding themselves accountable, and believing in themselves.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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