15 Lbs Weight Loss in 45 Days Eating Whatever I Want: Cico Works!

Meet cuddlyval, a MtF transgender who followed a weight loss journey tabulated on reddit to inspire others to get in shape. This user's weight dropped by 15lbs over 45 days while eating whatever she pleased.

CICO and Balancing

So, how did cuddlyval perform this feat? The answer: CICO, short for Calories in Calories Out. Balancing caloric intake throughout the week is also key to keeping weight loss steady. Eating more calories one day requires lesser intake in other meals or days to even it out.

F45 for High-Intensity Interval Training

Cuddlyval also shared that she went to F45 classes almost every day, doing 45-minute HIIT routines. She would also have a resting day once in a while. As for the rest of the day, she remained mostly sedentary. Thus, high-intensity interval training appears to be the secret ingredient to rapid weight loss.

Positive Feedback and Comments

Cuddlyval's efforts have garnered upvotes and positive feedback. Shoutouts to her vibrant pink hair have also been given. Some comments focused on the techniques employed by cuddlyval while others acknowledged her progress in her weight loss journey.

Conclusion: Try CICO and HIIT for Yourself

Cuddlyval's experience is a prime example of how CICO and high-intensity interval training can work effortlessly together to help you lose those unwanted pounds. Try it for yourself, take it slow, and be patient with your progress. Who knows, you might not even need to give up eating what you love - just rework how you balance it out.