Captainshitsandwich's 101Lbs Weight Loss Journey: From Sleep Apnea to Muscle Gain

Introduction

A reddit user called CaptainShitSandwich has shared his incredible weight loss journey on the platform, inspiring many others with his stunning transformation. Starting from 260lbs, the user lost a whopping 101lbs in just eight months, turning his life around by completely eliminating sleep apnea and high blood pressure. Since then, he has embraced bulking up in the gym to gain muscle mass.

How the user lost the weight

CaptainShitSandwich reveals that he didn't do anything fancy when he started his journey. He simply controlled his calorie intake, eating only 1,300 calories each day, and measured his food portions using a cheap food scale. He also emphasizes the importance of dedication and discipline, stating that anyone can achieve their goals if they are willing to put in the effort.

The challenges faced

Losing weight is never easy, and the user's journey was no exception. He admits that cutting was one of the most difficult things he had ever done. However, the sleep apnea diagnosis he had received gave him the motivation he needed to make a change. The user also acknowledges that he experienced loose skin on his thighs, neck/chin, and stomach initially. However, with time, most of it has tightened up, apart from some skin around his waistline.

Impact on personal life

CaptainShitSandwich's dramatic transformation has also impacted his personal life. He reveals that his self-confidence has improved significantly, motivating him to share his journey with others. Thousands of people have congratulated him on his achievements, inspired by his story.

Encouragement to others

CaptainShitSandwich's story is one of dedication and willpower, emphasizing that anyone can achieve their weight loss goals if they are willing to work hard at them. As he says himself, if he can do it, anyone can. So, if you are looking for inspiration, look no further than CaptainShitSandwich's incredible journey.