From 250Lbs to 170Lbs: a Teenager's Weight Loss Journey

Background

Ryan Arjoon, a teenager from Reddit, shared his before-and-after photos of his weight loss journey. At 250lbs, he was obese his whole life but decided to make a change and started his weight loss journey at 17 years old. After a year of discipline and dedication, he shed off 80lbs of weight, bringing him down to 170lbs.

Exercise

Ryan's routine consisted of 30-minute runs every day, gradually increasing the speed and distance. He also incorporated weight lifting into his routine about three times a week. By engaging in both activities, Ryan was able to burn calories effectively and build lean muscle mass to increase his metabolism.

Diet

Despite having healthy meals cooked by his parents, Ryan had to eliminate sugary snacks and soda from his diet, which was crucial to his weight loss journey. He consumed fewer calories overall, which helped create a calorie deficit and lose weight. Ryan's weight loss journey was proof that exercise alone is not enough, and a healthy diet is equally imperative.

Inspiration

Ryan's weight loss journey inspired many on Reddit who applauded him for his discipline and dedication. His transformation inspired one Redditor to aim to lose weight by their next birthday, and many others congratulated him on his achievement. Ryan's progress is a reminder that change is possible with consistency and dedication.

Conclusion

Ryan's weight loss journey is a testament to the impact of exercise and healthy eating. His transformation is proof that anyone can achieve their desired body with commitment and effort. It is a reminder that sustained effort and patience can lead to amazing results. Anyone can take inspiration from Ryan's journey and apply similar dedication and discipline towards reaching their weight loss goals.