From 115 Lbs to 130 Lbs: a Four Year Weightlifting Journey

Introduction

A Reddit user going by the username fencedoffice shared their weightlifting transformation of gaining 15 pounds in four years with the community. The post, which received over 1,000 upvotes and numerous comments, showcases the impressive results of consistent weightlifting.

The Journey

The user, who is a female and stands at 5'3'', started out weighing 115 pounds. She shared that she consistently lifts weights 3-4 times per week, focusing on chest, delts, back, arms, and legs. She also incorporates cardio into her routine. The user previously competed in Olympic weightlifting, pulling 165 kg for two reps in deadlifts and achieving an impressive best squat of 160 kg at a weight of 63 kg.

The Results

After four years of dedicated weightlifting, the user gained 15 pounds and now weighs 130 pounds. The transformation is evident in the photos provided in the post, showcasing the user's toned and muscular physique. The user emphasized the importance of consistency and enjoys writing their own programming and nutrition.

Inspiration

The post and its numerous comments serve as inspiration and motivation for those looking to start or maintain a weightlifting journey. The user's dedication and hard work paid off in the form of a healthy transformation, both physically and mentally, as one commenter noted.

Conclusion

Fencedoffice's weightlifting journey is a shining example of the benefits of consistency, hard work, and dedication. Their impressive transformation serves as a reminder that with the right mindset and habits, anyone can achieve their fitness goals. For those who may be hesitant or looking for inspiration, try starting small and see where your journey takes you.