A 2 Year Journey of a Female Redditor: From 112Lbs to 122Lbs, Here's Your Sign to Start Training Shoulders

Introduction

BodyByBeyer, a female Redditor, shares her weight gain journey on the platform, inspiring others to start their fitness journeys. She started her journey at 112lbs and gained 10lbs in two years. Her post titled F/20/5’3 [112 < 122 = 10 lbs] (2 yrs) Here's Your Sign to Start Training Shoulders garnered over 700 upvotes.

The Struggles

Beyer explains how she struggled with gaining weight when she started her journey. It was particularly challenging for her because she had a fast metabolism. Beyer shares that her mindset shifted from just trying to put on weight to also building muscle. Despite the difficulties, Beyer persevered and found what worked for her.

The Successes

Two years after starting her journey, Beyer successfully gained 10lbs. Not only that, but she also felt more confident and stronger. Beyer shares that she committed herself to a consistent weightlifting routine and found a supportive community on Reddit. She also notes that eating more than what she's comfortable with has also contributed to her weight gain.

Training Shoulders

Beyer emphasizes the importance of training shoulders, as it is often overlooked in weightlifting routines. She shares that building shoulder muscles not only enhances a person's physical appearance but also leads to better posture and reduced risk of shoulder injuries. Beyer also suggests exercises such as shoulder presses, lateral raises, and upright rows to target shoulder muscles.

Takeaway

Beyer's weight gain journey shows that it is possible to achieve one's fitness goals with perseverance and dedication. She recommends finding a supportive community, committing to a consistent routine, and trying different exercises to discover what works best. Fitness journeys may have their ups and downs, but as Beyer's success shows, it is all worth it in the end.