F/30/5'7 [214 > 144 = 70 Lbs] (15 Months): Female Loses 70 Pounds in 15 Months
This progress pic shows a female who has lost 70lbs in 15 months. She has accomplished this by dialing in her nutrition and lifting heavy since February.
Article by Madeleine Smith
F/30/5'7 [214 > 144 = 70 lbs] (15 months) Dialed in my nutrition and have been lifting heavy since February.
Originally posted on /r/progresspics
This progress pic is from a female who is 5'7 and went from 214lbs to 144lbs, a change of 70lbs. They have been lifting heavy since February and their nutrition is dialed in.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A 24 Year Old Female's Weight Loss Journey: Shedding the Last Few Pounds
From 230 to 144 Lbs: My Amazing Weight Loss Journey
Female in Her 20s Loses 63Lbs in Less Than a Year Through Calorie Deficit and Exercise
A Reddit User Shares Her Weight Loss Journey: How She Shed Pounds and Improved Her Health