A One Year Weight Loss Journey: M/19/5’9” Goes From 200Lbs to 170Lbs

Introduction

M/19/5’9”, with the username Mason71776, shares his one-year weight loss journey on Reddit, going from 200lbs to 170lbs. He received support from the online community, with 97 upvotes and positive comments like 'looking awesome!'

Starting Out

Mason71776 began his journey by tracking his daily calorie intake, aiming for a healthy reduction in calories. He also incorporated strength training into his routine to build muscle mass and increase metabolism.

One-Year Milestone

After a year of hard work, Mason71776 reached his goal and lost 30lbs. His post on Reddit showcased a before and after photo, displaying the physical change in his body. He thanked the online community for their support and motivation.

The Importance of Support

Mason71776 noted in his post that the support and motivation from the online community helped him keep going on his journey. He suggests finding a support system, whether it be online or in-person, to keep you accountable and encouraged.

Takeaway

Mason71776's weight loss journey is an inspiring tale of hard work, dedication, and community support. By tracking his calorie intake and incorporating strength training into his routine, he achieved his weight loss goal. His story serves as a reminder to find a support system and stay motivated on your own weight loss journey.