Chronically Chill : 51 Pounds Lost in 3 Months with Keto and If

Introduction

Chronically_chill_, a 23-year-old woman and healthcare worker, has been documenting her weight loss journey on Reddit. In just three months, she has managed to lose an incredible 51 pounds, going from 286lbs to 235lbs. Her progress has motivated and inspired thousands of people on the platform and beyond.

Keto and Intermittent Fasting

So, what's the secret to her success? Chronically_chill_ credits her weight loss to a combination of the ketogenic diet and intermittent fasting. She limits her daily carb intake to 20g or less and stops eating three hours before going to bed. Chronically_chill_ also practices intermittent fasting to complement her keto diet, restricting her eating window to a few hours each day.

No Exercise Required

While some weight loss journeys may require a significant amount of exercise, chronically_chill_ has achieved incredible results with minimal exercise. She does a little bit of cardio when she has time but has lost the majority of her weight through keto and intermittent fasting alone.

Inspiration for Others

Chronically_chill_'s transformation has inspired thousands of people on Reddit and beyond to take control of their health and embark on their own weight loss journeys. Her experience shows that it's possible to lose weight in a sustainable way, without having to resort to extreme measures. Small changes to your diet and lifestyle can add up to significant results.

Conclusion

While everyone's weight loss journey is unique, chronically_chill_'s experience serves as a reminder that anything is possible with commitment, consistency, and a healthy lifestyle. Whether it's adopting a new diet or exercise routine, or making small changes to your daily routine, you can achieve your weight loss goals and improve your overall health and wellbeing.