A Realistic Weight Loss Journey: 3Lbs Down in Focusing on Gaining and Maintaining Muscle and Minimal Fat

Introduction

Losing weight is never an easy task especially when you're aiming to gain muscle mass while keeping or reducing the body fat percentage at the same time. Many people fail to have realistic expectations and end up losing motivation after not seeing any rapid results, but this F22 has a realistic approach to her journey which is evident in her recent update post on Reddit.

The Journey

According to her post, she lost 3lbs from March to August. Her focus was on gaining and maintaining muscle mass while keeping the body fat percentage low. She's not sure if she should continue with a slight cut or switch to bulking now. She's looking for advice from fellow Redditors to decide what to do next. She also shared a picture that shows her transformation and the results of her hard work in the gym.

Comments from Fellow Redditors

She received numerous comments from fellow Redditors congratulating her on her progress and hard work. Some of them advised her to run maintenance until after Labor Day followed by a very small caloric surplus for lean bulking, while others suggested continuing with the same routine since it's working for her. She was also asked about her goals in terms of what she wants for her body and what the transformation is for. She stated that her goal is to have a toned and strong body while maintaining a healthy lifestyle.

Conclusion

This F22's journey is a great example of a realistic weight loss journey with a focus on gaining and maintaining muscle mass while keeping the body fat percentage low. It requires a lot of discipline, dedication, and patience to achieve one's fitness goals. It's essential to have a realistic approach and set achievable goals and milestones, just like this Redditor who lost 3lbs in 5 months. If you're on your weight loss journey or planning to start one, keep this in mind and don't forget to consult an expert and do what works best for you.