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A Reddit User's 3 Month Weight Loss Journey: From 140 to 150Lbs

Read about a Reddit user's progress in losing weight after going to the gym for 3 months. Learn how taking things slowly can still bring real progress.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
M/30/5'10 [140<10=150lbs] (3 months) I can finally see the real progress after going to the gym 3 times a week for 3 months.
Originally posted on /r/progresspics

The Story of eren_yeagermeister

Reddit user eren_yeagermeister posted a photo showing his weight loss progress after going to the gym for three months. He started at 140 pounds and has since gone up to 150 pounds.

The Benefits of Going to the Gym

The Reddit user made it a point to go to the gym three times a week for 45 minutes each time. While he doesn't consider himself a gym buff, he has seen real progress by sticking with his plan. Not only has he experienced weight loss, but he's also benefited from the mental health benefits of exercise.

Taking Things Slowly Can Still Bring Results

What's interesting about eren_yeagermeister's experience is that he didn't see progress until he took photos of himself. This is a good reminder that progress is often slow and can be hard to notice without objective measurements. But by keeping at it and taking things slowly, he was able to achieve real results.

Encouragement for Those on a Weight Loss Journey

If you're on a weight loss journey, remember to take things slow and steady. Going to the gym three times a week for 45 minutes each time can be a manageable way to build muscle and burn fat. Also, remember that progress isn't always easy to see; it's important to take measurements or photos to keep track of your progress. Keep at it and you'll see real results.


Overall, eren_yeagermeister's experience is a reminder that weight loss progress can be slow but steady. By sticking to a manageable routine like going to the gym three times a week and taking objective measurements of progress, it's possible to achieve real results. So if you're on a weight loss journey, don't give up – you've got this!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.