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This Is What a Year and a Half of Regular Exercise and Veganism Looks like for a 27 Year Old Woman Who Is 5'4

This is a photo of a 27-year-old, 5'4 tall woman who has lost 20 pounds over the course of a year and a half through regular exercise and veganism.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 130 pounds. A net loss of 20 pounds.
F/27/5'4"[150>130lbs=20lbs] this is what a year and a half of regular exercise and veganism looks like!
Originally posted on /r/progresspics

This progress pic is from a 27-year-old, 5'4 female who has lost 20lbs in the last year and a half through regular exercise and veganism.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
160 cm
Weight Before
150 lbs
Weight After
130 lbs
Weight Before (kg)
68 kg
Weight After (kg)
59 kg
BMI Before
26.6
BMI After
23

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
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Frequently Asked Questions

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