How Walking and Healthy Snacks Helped This Redditor Lose 44Lbs in 4 Months

The Journey to Losing 44lbs in 4 Months

At just 20 years old and 220lbs, Reddit user YoungProNooB embarked on a weight loss journey that would lead her to dropping 44lbs in just four months. Walking 10,000 steps five days a week and adjusting her diet were the two changes she made to her lifestyle.

Daily Walks

Walking was a major component in YoungProNooB's weight loss journey. She walked 10,000 steps five days a week and would adjust the number of calories she consumed based on how many were burned on walks. She chose walking as her exercise because it was low-impact and could be done anywhere, anytime.

Healthy Snacking

YoungProNooB found success in her weight loss journey by snacking on healthy options like pistachios, applesauce, fruit snacks, nutri-grain bars, chewy bars, fruits (in moderation), Smartfood popcorn, yogurt and granola. She tried to eat every two hours so that she wouldn't go hungry when mealtime came around.

Success and Encouragement

YoungProNooB's results of losing 44lbs in four months are truly inspiring. However, it's important to remember that everyone's journey is different and what worked for her may not work for someone else. The best advice is to try different things and find what works best for your body.

The Takeaway

As YoungProNooB's journey shows, walking and healthy snacking can be effective ways to lose weight. Walking is a low-impact exercise that can be done anywhere, while healthy snacking can help keep hunger at bay. The key is to find what works for you and create a plan that you'll be able to stick to. With dedication and hard work, you too can achieve your weight loss goals.