F22 Weight Loss Journey: Overcoming Eds the Right Way

Introduction

This Reddit user, known as ManicPlath, has made impressive strides in her weight loss journey. After struggling with eating disorders for most of her life, she decided to approach her weight loss in a much healthier way. In this article, we'll take a closer look at her progress and highlight the important lessons we can learn.

The Numbers

ManicPlath started her journey at 172lbs and has made it down to around 148lbs, which is a loss of about 24lbs. She's aiming for her goal weight of 130lbs and is excited to get there. Her post has gained over 300 upvotes, showing how inspiring her journey has been to others.

A Healthy Approach

What's notable about ManicPlath's weight loss journey is that she's taken a healthy approach. She acknowledges that in the past, she's had unhealthy relationships with food and has struggled with eating disorders. Despite the obstacles, she's managed to find a better way to approach her diet and fitness, which has led to her success.

Getting Stronger

While weight loss is an important goal, ManicPlath's favorite part of her journey is feeling herself get stronger every day. She's noticed her body reflecting that strength and has seen definition in her arms and back. Strength training is an important aspect of any weight loss journey, as it helps with overall body composition and can help prevent injuries.

Takeaways

ManicPlath's journey is a great example of how to approach weight loss in a healthy and sustainable way. By focusing on strength training, making healthy food choices, and acknowledging past unhealthy habits, she's managed to lose weight and gain confidence. If you're on your own weight loss journey, take these lessons to heart and don't be afraid to seek out professional help if you're struggling with EDs or other obstacles.