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F/29/5'8 [209Lbs > 157Lbs =52Lbs] (5 Months) Cico and Walking Was All It Took

This progress pic shows a female who has lost 52lbs over the course of 5 months through CICO and walking.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 261 pounds to 209 pounds. A net loss of 52 pounds.
F/29/5'8" [261lbs > 209lbs =52lbs] (5 months) CICO and walking was all it took.
Originally posted on /r/progresspics

This person is a female, 29 years old, and 5'8 tall. In the span of 5 months, they went from 261lbs to 209lbs, for a total loss of 52lbs. They attribute this to CICO (Calories In, Calories Out) and walking.

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Madeleine Smith

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Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.