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F/29/5'8 [209Lbs > 157Lbs =52Lbs] (5 Months) Cico and Walking Was All It Took

This progress pic shows a female who has lost 52lbs over the course of 5 months through CICO and walking.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 261 pounds to 209 pounds. A net loss of 52 pounds.
F/29/5'8" [261lbs > 209lbs =52lbs] (5 months) CICO and walking was all it took.
Originally posted on /r/progresspics

This person is a female, 29 years old, and 5'8 tall. In the span of 5 months, they went from 261lbs to 209lbs, for a total loss of 52lbs. They attribute this to CICO (Calories In, Calories Out) and walking.

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🔥 Weight Loss Summary 🔥

Height
5'8"
Height Metric
170 cm
Weight Before
261 lbs
Weight After
209 lbs
Weight Before (kg)
118.4 kg
Weight After (kg)
94.8 kg
BMI Before
41
BMI After
32.8

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
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Frequently Asked Questions

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