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F/28/5'6 [130 Pounds Lost](11 Months) Keto + If

This 28-year-old woman has lost 130 pounds in 11 months through a combination of the keto diet and intermittent fasting, dropping from the obese category to a healthy weight.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 315 pounds to 185 pounds. A net loss of 130 pounds.
F/28/5'6" [315 > 185 = 130](11 months) Officially out of the 'Obese' category! Keto + IF
Originally posted on /r/progresspics

A 28-year-old woman who is 5'6 tall and previously weighed 315 pounds has lost 130 pounds in 11 months through a ketogenic diet and intermittent fasting. This has brought her current weight down to 185 pounds and out of the obese category.

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Madeleine Smith

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Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.