F/28/5'6 [130 Pounds Lost](11 Months) Keto + If
This 28-year-old woman has lost 130 pounds in 11 months through a combination of the keto diet and intermittent fasting, dropping from the obese category to a healthy weight.
Article by Madeleine Smith
![A before and after photo of a 5'6" female showing a weight reduction from 315 pounds to 185 pounds. A net loss of 130 pounds. A before and after photo of a 5'6" female showing a weight reduction from 315 pounds to 185 pounds. A net loss of 130 pounds.](https://myprogresspics.com/storage/images/cr9tojfjpkm11_optimized_1x.jpg)
F/28/5'6" [315 > 185 = 130](11 months) Officially out of the 'Obese' category! Keto + IF
Originally posted on /r/progresspics
A 28-year-old woman who is 5'6 tall and previously weighed 315 pounds has lost 130 pounds in 11 months through a ketogenic diet and intermittent fasting. This has brought her current weight down to 185 pounds and out of the obese category.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 185 pounds. A net loss of 95 pounds. A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 185 pounds. A net loss of 95 pounds.](https://myprogresspics.com/storage/images/uepQpgz_optimized_1x.jpg)
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![A before and after photo of a 5'7" female showing a snapshot of 185 pounds at a height of 5'7 A before and after photo of a 5'7" female showing a snapshot of 185 pounds at a height of 5'7](https://myprogresspics.com/storage/images/TJ1c9xv_optimized_1x.jpg)
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![A progress pic of a 5'5" woman showing a fat loss from 320 pounds to 185 pounds. A respectable loss of 135 pounds. A progress pic of a 5'5" woman showing a fat loss from 320 pounds to 185 pounds. A respectable loss of 135 pounds.](https://myprogresspics.com/storage/images/5yu21guauas81_optimized_1x.jpg)
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![A photo of a 5'4" woman showing a weight cut from 216 pounds to 185 pounds. A total loss of 31 pounds. A photo of a 5'4" woman showing a weight cut from 216 pounds to 185 pounds. A total loss of 31 pounds.](https://myprogresspics.com/storage/images/SuqHfHq_optimized_1x.jpg)
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