F/28/5'6 [130 Pounds Lost](11 Months) Keto + If
This 28-year-old woman has lost 130 pounds in 11 months through a combination of the keto diet and intermittent fasting, dropping from the obese category to a healthy weight.
Article by Madeleine Smith
F/28/5'6" [315 > 185 = 130](11 months) Officially out of the 'Obese' category! Keto + IF
Originally posted on /r/progresspics
A 28-year-old woman who is 5'6 tall and previously weighed 315 pounds has lost 130 pounds in 11 months through a ketogenic diet and intermittent fasting. This has brought her current weight down to 185 pounds and out of the obese category.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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