F/31/5'8 [168Lbs] 2 Years Face Gains. Intermittent Fasting, Cico, Little Exercise and Some Lifting.
This is a progress pic of a female who has lost 62 pounds over the course of 2 years through intermittent fasting, CICO, little exercise, and some lifting. She is now in the healthy weight range and is very happy with her progress.
Article by Madeleine Smith
F/31/5'8 [230lbs > 168lbs] 2 years face gains. Intermittent fasting, CICO, little exercise and some lifting. I still have around 3-5kgs to lose to be in the "healthy" weight range but I'm so happy with my progress!
Originally posted on /r/progresspics
This person has lost 62 pounds over the course of 2 years using intermittent fasting, CICO (calories in, calories out), and a little exercise. They are happy with their progress but still have 3-5 kilograms to lose to be in the healthy weight range.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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