The Inspiring Weight Loss Journey of a Reddit User with 579 Upvotes

Gaining Over 100 Pounds in 4 Years

The Reddit user, who has since deleted their post and username, shared their weight loss journey on the platform with a post that gained 579 upvotes. In the post, the user revealed that they had gained over 100 pounds over a 4-year period, weighing in at 300 pounds at their heaviest.

Making Small Changes for Big Results

The user acknowledged that they had tried and failed to lose weight in the past, but this time was different. Rather than focusing on big, drastic changes, they started by making small changes to their lifestyle. They started tracking their calories, drinking more water, and taking short walks throughout the day.

Setting Realistic Goals and Celebrating Progress

One of the keys to the user's success was setting realistic goals and celebrating progress along the way. They started with a small goal of losing 10 pounds, and when they achieved it they celebrated with a new workout shirt. This helped them stay motivated and accountable.

Staying Accountable with a Community

The Reddit user also found support and accountability through online weight loss communities. They posted regular updates on their progress, shared their struggles and successes, and received encouragement from others who were on similar journeys.

Encouragement to Try for Yourself

While this Reddit user's weight loss journey may have started with small changes, it resulted in big results. If you are also looking to make a change in your life, consider starting small and finding a community of support to help you stay accountable. Remember to set realistic goals, celebrate progress, and never give up.