Body Composition Tells a More Complete Story Than the Scale

The Frustration Of Plateaus

After months of dieting and exercise, this Reddit user, ErynCuz, saw no change in her weight. Her photo comparison Reddit post showed the lack of weight loss as she appeared the same in both pictures. It was only by comparing body composition over time that she realized progress.

The Importance Of Body Composition

Body composition, or the ratio of fat to lean muscle in the body, plays a huge role in overall health and fitness. The number on the scale only represents overall body weight, and does not take into account the proportion of fat and muscle in the body. Two people can have the same weight, but vastly different body compositions. It's why body mass index (BMI) has its limitations as a measure of health.

The Results Of Steady Work

ErynCuz felt discouraged by the lack of progress on the scale, but her daily walks and calorie counting paid off in improved body composition. By gaining muscle and losing fat, ErynCuz sculpted her body and became stronger and healthier. Her confidence grew along with her progress, as she felt comfortable showing off her fit figure in flattering clothing.

Trying New Exercises

ErynCuz's success also shows the importance of trying new exercises. Chen22226666 suggested adding rucking to her routine, a combination of strength and cardio through carrying weight in a backpack while walking or jogging. ErynCuz tried and enjoyed the activity, which led to eventual weight loss and changes in her body composition.

The Takeaway

ErynCuz's progress shows the importance of perseverance, dedication, and a focus on healthy habits rather than just the number on the scale. By finding what works and sticking with it, she improved her body composition and confidence. While weight loss may be the goal for many, ErynCuz's transformation proves that body composition plays a huge role in overall health and fitness, and should be prioritized as well.