Quitting Alcohol and Going Gluten Free and Dairy Free Led to a Woman Losing 63 Pounds

A woman's post on reddit shows just how much a disciplined diet and lifestyle can contribute to impressive weight loss goals. In her post, the woman, who goes by the username Temporary-Guide7656, shared her journey of weight loss through healthy lifestyle changes that resulted in her losing 63 pounds. These changes included quitting drinking and sticking to a dairy-free and gluten-free diet.

Why did she opt for a gluten-free and dairy-free diet?

While some people with PCOS follow a gluten-free and dairy-free diet, Temporary-Guide7656 revealed that she adopted these diet restrictions to address gastrointestinal issues. This diet change, combined with quitting alcohol, proved to be a winning formula in helping the woman shed the extra pounds.

How long did it take?

It took Temporary-Guide7656 five years to lose 63 pounds. Notably, she shared that she gained all the weight back during the quarantine, but decided to get back to her diet and lifestyle changes to get where she is today. The woman admitted that she's still on her weight-loss journey and hoping to lose some more weight in the future.

How many calories did she consume daily?

Temporary-Guide7656 shared that she cuts her caloric intake down to around 1500 calories a day. This puts her daily intake at a 1000 calorie deficit considering her age, height, weight, and physical activity level. While she recommended a calorie calculator to help determine the right amount of calories for weight loss, she noted that everyone loses weight differently.

What can others learn from this post?

Temporary-Guide7656's experience shows that with discipline, a healthy diet, and lifestyle changes, it is possible to achieve and maintain impressive weight loss goals. However, it is important to note that the same approach might not work for everyone, and it is recommended that people consult their healthcare providers to determine the correct steps to take for their weight loss journey.