From 184Lbs to 123Lbs: a Woman's Pandemic Weight Loss Journey

Introduction

Losing weight is always a challenge, but it's even harder during a pandemic. However, one woman on Reddit managed to lose an impressive 61lbs over the course of 16 months.

The Journey

The Reddit user, known only as '[deleted],' started her weight loss journey at 184lbs. Her post doesn't reveal how she gained the weight, but she makes it clear she wasn't happy with her body. Over the next 16 months, she tracked her progress through photos and regular updates. She made several lifestyle changes in order to reach her goal, including reducing her calorie intake, increasing her daily exercise, and reducing her alcohol intake.

The Ups and Downs

As with any weight loss journey, there were ups and downs along the way. '[Deleted]' admits to having moments of weakness, where she would indulge in junk food or skip a workout. However, she was always quick to get back on track and didn't let setbacks define her journey. She also had moments of triumph, such as when she was able to fit into smaller clothes or when she hit a new goal weight.

The Takeaway

There are several lessons to be learned from '[Deleted]'s' weight loss journey. First, it's important to set realistic goals and to track progress over time. Second, don't beat yourself up for slip-ups - just get back on track the next day. Finally, make sustainable lifestyle changes, rather than relying on fad diets or extreme exercise regimes. By following these principles, anyone can achieve their weight loss goals and feel better in their own skin.

Conclusion

Losing weight is never easy, but '[Deleted]'s' story is a testament to the fact that it is achievable. By making small, sustainable changes to her lifestyle, she was able to shed 61lbs and improve her overall health and wellbeing. Her journey is a great example for anyone looking to make positive changes in their own life.