F/27/5'1" Weight Loss Journey: 68 Pounds in 31 Months

Introduction

Losing weight is a journey, and for a 27-year-old reddit user, it took 31 months to lose 68 pounds. Her height of 5'1" made her journey harder, but with determination, she managed to adopt healthy and sustainable habits.

Eating and Exercise Habits

The reddit user started with calorie-counting (CICO), eating ~1200 calories a day, along with intermittent fasting (16:8). She also walked a lot for work (15-20k steps a day) and listened to her body to make healthy choices. She recommends making sustainable habits, finding favorite exercises, and making healthy versions of favorite foods.

Challenges and Plateaus

The user admits that plateaus are a real challenge. However, she managed to overcome them by adopting lifelong healthy habits instead of resorting to fad diets. She regards her journey as a slow and steady one, but it has yielded incredible results in the long run.

Positivity and Inspiration

The reddit user's post has inspired many people who have struggled with weight loss, especially those of a similar height and starting weight. A few comments mentioned how this post motivated them to try again, and the user has been quick to respond with tips and encouragement.

Conclusion

The user's journey of weight loss is a testament to the power of determination and healthy habits. Though the journey is long and challenging, it is achievable. For anyone looking to start their weight loss journey, adopting lifelong healthy habits may be the way to go.