My 3 Month Weight Journey: From 135Lbs to 145 150Lbs

Introduction

This Reddit user shares his 3-month weight journey, from weighing 135lbs to 145-150lbs. He reveals his motivation for getting in better physical shape and improving his diet.

Diet Changes

The user acknowledges that his previous diet was not the best and he needed to make changes to gain weight in a healthy way. He started tracking his calorie intake and focused on consuming more protein, healthy fats, and complex carbohydrates. He also tried to cut down on processed foods.

Exercise Routine

The user started by doing basic exercises at home such as push-ups, sit-ups, and squats. He then started going to the gym consistently, focusing on weight lifting and building muscle. He did cardio exercises to complement his weight lifting but did not overdo it.

Results

After just 3 months, the user was able to gain 10-15lbs and improve his physical shape. He is determined to continue his healthy lifestyle and see more physical improvements. His story shows that with the right diet and exercise regimen, anyone can achieve their fitness goals.

Conclusion

This Reddit user's weight journey is proof that small changes in diet and exercise can lead to significant progress. If you are looking to improve your physical health, try incorporating healthy foods and exercises into your daily routine. Remember, consistency is key.