A Reddit User's Impressive 35 Pound Weight Loss Journey with Noom, Cico and Weight Training

Introduction

A Reddit user, PrincessKittens, recently shared her weight loss success story, which has been upvoted 149 times and has garnered multiple comments mainly congratulating her accomplishment.

The Secret to PrincessKitten's Weight Loss?

PrincessKittens revealed that she used a combination of Noom, calorie counting (CICO), and weight training to achieve her impressive 35-pound weight loss over an undisclosed period.

Calories and Workouts

She relied on a Total Daily Energy Expenditure (TDEE) calculator to help her figure out how many calories she needed to consume daily. She consumed about 1,200 calories without exercise and between 1,400 to 1,600 calories when she worked out. PrincessKittens typically walked a lot on most days and worked out with weights three to four times a week. She trained different muscle groups together, such as legs/biceps with core exercises or chest/triceps with core exercises, and trained her back and shoulders with more core exercises to end her workout.

Positive Attitude

PrincessKittens credits her success not only to her exercise and dieting but also to her positive attitude. She emphasized that life is hard and trying to lose weight can make it even harder. But going easy on oneself is key to not falling into a negative mindset. Her advice is to continue tracking and make the next day even better if one were to have a bad day.

Conclusion

PrincessKittens serves as an inspiration to countless individuals who want to lose weight healthily and sustainably. While Noom, CICO, and weight training worked for her, it is essential to note that everyone's body and lifestyle are different, so customize and try different things to see what works best for oneself.