M/25/6'3" Weight Loss Journey: 193 193Lbs in 34 Months

Introduction

Celliott89's weight loss journey is nothing short of impressive. He documented his progress over a 34 month period on Reddit, inspiring many with his dedication and hard work.

Mindful Eating

Celliott89 attributes his weight loss success to practicing mindful eating. He says that he started by tracking his calorie intake and making healthier choices. Over time, he learned to listen to his body's hunger and fullness cues, and to eat to nourish and fuel his body rather than for emotional reasons.

Regular Exercise

In addition to mindful eating, Celliott89 also incorporated regular exercise into his routine. He started with walking for 30 minutes a day, and gradually increased the intensity and duration of his workouts. He also found that he enjoyed weightlifting, which helped him build muscle and burn fat.

Lifestyle Changes

Celliott89's weight loss journey was more than just counting calories and hitting the gym. He also made sustainable lifestyle changes that contributed to his overall health and well-being. These included getting enough sleep, reducing stress, and prioritizing self-care.

Conclusion

Celliott89's weight loss journey is a testament to the power of consistency, dedication, and a mindful approach to eating and exercise. His story serves as inspiration for anyone looking to make positive changes in their life and achieve their weight loss goals.