25 Year Old Male with Pectus Excavatum Shows Progress in Just 1.5 Months

About Pectus-Excavatum

Pectus-excavatum is a condition where there's a depression in a breastbone or sternum. A person who has it may notice a dent or caving in the chest. It can be present at birth or develop after growth spurts during puberty. It can cause difficulties in breathing, and in more severe cases, it can lead to congestive heart failure. Exercises that target the chest wall muscles can help lessen or improve its appearance.

The Reddit User's Progress

The Reddit user, EleventyEleven, is a male who stands at 5'7" and started at a weight of 57kg. After 1.5 months, the user gained healthy weight and currently weighs around 58.8kg. The user doesn't measure their calorie intake, but estimates it to be around 2600-2800. The user aims to take it slow to minimize fat gain.

Receiving Support From Fellow Reddit Users

EleventyEleven's post received seven upvotes and supportive comments from other Reddit users. One Reddit user has the same condition and shared they also aim to bulk up to see how their body will look. Another commended the user's progress and looks healthier. EleventyEleven's progress shows that having a support group can motivate a person to continue on their fitness journey.

The Importance of a Healthy Weight Gain

EleventyEleven's progress in gaining weight is commendable, especially as they want to minimize fat gain. It's vital that any weight gain a person experiences is from healthy sources like whole foods with plenty of protein, complex carbohydrates, and healthy fats. A balanced diet and regular exercise can help ensure this.

Takeaways for Readers

EleventyEleven's progress shows that slow and steady weight gain can result in significant changes in a person's appearance and health. It's essential to focus on healthy sources of foods and exercise regularly to ensure healthy weight gain. For those who have a condition like Pectus-Excavatum, exercises that target the chest wall muscles can help and improve its appearance. It's essential to have a support system to help motivate anyone on their fitness journey.