From 189 Lbs to 193.5 Lbs: a Year Long Weight Journey

Introduction

One Reddit user, a 34-year-old male who is 5'10", recently shared their progress on their weight journey in the subreddit progresspics. Over the course of about a year, the user went from weighing 189 lbs to 193.5 lbs. In this article, we'll take a closer look at their journey and what they accomplished.

Weight loss and muscle gain

The user's initial goal was to lose weight, and they did lose some, but they also gained muscle. Their before and after photos show a noticeable difference in muscle definition, particularly in their arms and chest. This is likely due to their commitment to strength training, which they mentioned in the comments of their post.

Improved fitness metrics

In addition to aesthetic improvements, the user also noticed improvements in their sprint times. They didn't provide specific numbers, but stated that their times are overall faster than before they started their weight journey. This may be due to the increase in muscle mass and strength training, as well as any cardiovascular exercise they may have been doing.

Takeaways for others

One important takeaway from this user's journey is that weight isn't the only metric to track progress. In fact, weight gain may be a positive thing if it's due to muscle gain. Another takeaway is that consistent strength training can lead to visible muscle definition, even without a huge change in weight. Finally, improved sprint times show that increasing muscle mass and incorporating cardiovascular exercise can improve overall fitness.

Conclusion

Overall, this Reddit user's weight journey is an example of how progress doesn't always have to be a linear journey. The user stated that they still have work to do, but they're proud of what they've accomplished so far. Their story may inspire others to try things out for themselves and see what kind of progress they can make, even if it isn't always obvious from the scale.