A Reddit User Shares Her Weight Loss Journey: Female, 23, 5'5" and 128Lbs

Introduction

BlueSardineMachine, a female Reddit user, shares her BTFC 8 weight loss journey. She documents her weight loss milestones, posting her before and after photos.

Unstructured Approach to Weight Loss

BlueSardineMachine’s weight loss journey was not structured. She documented a few attempts such as counting calories and macros, but they did not last long. Nonetheless, weightlifting proved effective.

Combining Lifting and Boxing

BlueSardineMachine’s workouts comprised lifting and boxing. Her routine focused on compound lifts and cardio-based boxing, one hour per session, three times a week. Counter-intuitively, the lifting boosted her confidence and helped her lose weight.

Impressive Gain in Muscle Mass

Although BlueSardineMachine’s weight loss was moderate, she gained considerably in muscle mass. Her back muscles significantly improved, as documented in her completion post. Gaining muscle mass through lifting not only helps burn fat but provides a toned, sculpted look.

Conclusion

BlueSardineMachine’s journey teaches us that unstructured approaches to weight loss can work. Additionally, contrary to the common misconception that lifting makes one bulky, resistance training helps you build lean mass, burn fat, and attain a sculpted look. BlueSardineMachine’s journey demonstrates the benefits of lifting and a balanced, whole-body approach to fitness.