M/27/5'9'': Incredible Back Progress in 10 Months

Introduction

Reddit user NerdMachine shared his amazing weight journey on the platform, starting at 160 lbs and making it to 165 lbs within 10 months. The highlight of his progress was his back development, which has been nothing short of impressive. Through consistent exercise and proper dieting, he was able to transform his physique into an envy-worthy, aesthetic physique.

Dieting

The secret behind NerdMachine's physique transformation lies in his consistent diet and exercise routine. He follows IIFYM and does leangains sometimes. The flexible dieting approach allows him to consume his desired foods while keeping track of his macronutrient intake. By staying within his caloric range, he is able to lose fat and build muscle over time.

Workout Routine

NerdMachine's workout routine is centered around a 4-day split focused on barbell movements mainly. He alternates chest+triceps+shoulders+abs and back+legs+biceps each week. His chest routine consists of 3 sets of 10-12 ring dips and incline bench twice per week. By consistently working out and following this routine, he was able to build a phenomenal physique.

Conclusion

NerdMachine's progress is a testament to the power of consistent workout and proper dieting. His transformation shows that anyone can achieve the body of their dreams with hard work and dedication. It's important to note that everyone's body is different, so it's crucial to find a workout routine and diet that works best for you. So take some inspiration from NerdMachine's amazing journey and find what works for you!

Key Takeaways

NerdMachine's amazing back progress is the highlight of his transformation. By following a 4-day split focused on barbell movements, he was able to build an impressive physique. Consistent dieting through IIFYM and leangains also played a crucial role in his transformation. It's important to find what works for your body, so try different workout routines and diets to find what works best for you.