A Reddit User's Bulking Journey: From 168Lbs to a Healthy Weight

Introduction

Reddit user 'dwightshoulders' shared his bulking journey that spanned a few months, during which he gained weight and improved his body composition.

Goal of Bulking

Bulking is a process where individuals increase their calorie and protein intake to gain weight, predominantly muscle. As dwightshoulders shares, he struggled with being underweight, and hence began his bulking journey.

Progress and Observations

The Reddit user shares how his weight increased from 168lbs to 174lbs at the end of his bulking period. He also observes improvement in strength and muscle mass through his gym progress.

The Science of Bulking

Bulking requires individuals to be in a caloric surplus, i.e., consume more calories than they burn. A caloric surplus supplies the body with the necessary nutrients and energy to build muscle. The process involves a combination of intense exercise, regular protein intake, and strength training.

Conclusion

Dwightshoulders' bulking experience is an example of how individuals can achieve their weight and fitness goals. Through self-experimentation, research, and guidance from professionals, any individual can develop sustainable eating habits and workout routines to achieve a healthy body composition.