The Weight Loss Journey of a 27 Year Old Female: Lessons Learned

Introduction

At 5'8" and 158 lbs, btfc_kiwi decided that it was time to embark on a weight loss journey. In her completion post on the BTFC subreddit, she shared her progress, which included losing 16 pounds over the course of twelve weeks.

The Struggle

Despite her progress, btfc_kiwi admitted that the journey was not easy. She felt mortified taking her intro photos, but now she is glad that she did, as it gave her a visual reminder to keep pushing herself. She also mentioned that she struggled with portion control and snacking, but tackled these issues by tracking her meals and opting for healthier snack options.

The Triumph

After overcoming her struggles, btfc_kiwi celebrated her triumphs, which included feeling more confident and seeing visible changes in her appearance. She also picked up new habits, such as running and lifting weights, which she plans to incorporate into her daily routine going forward. Moreover, she learned that consistency and persistence are key to achieving one's goals.

Weight Loss Tips

From her journey, btfc_kiwi shared some key weight loss tips that helped her achieve success. First, she stressed the importance of tracking meals, as it allowed her to stay accountable and make healthier choices. She also recommended incorporating strength training into one's routine, as it can help build muscle and boost metabolism. Lastly, she emphasized that small changes add up over time, so it's important not to get discouraged and to stay focused on the end goal.

Conclusion

In conclusion, btfc_kiwi's weight loss journey serves as a reminder that while losing weight is not easy, it is possible with hard work and dedication. By sharing her experiences and tips, she hopes to inspire and motivate others to try things out for themselves and to never give up on their weight loss goals.