A 22 Year Old Female’s Experience with Cutting and Weight Loss

Introduction

PurplePenguin22 is a 22-year-old female who stands 5’4” tall and weighed 147 pounds when she began her journey to lose weight through cutting. She shared her experiences on Reddit, where her post received a positive response from the community. Throughout her journey, PurplePenguin22 relied on her determination and discipline to stick to her goals despite the challenges she faced.

The Cutting Process

PurplePenguin22 explained that cutting involves tracking one's daily calorie intake and consuming fewer calories than what is burned through physical activity. She started off by tracking her daily calorie intake using a mobile app and reduced her daily caloric intake by 300-500 calories per day. She also practiced portion control and replaced sweet and unhealthy snacks with fruits and vegetables.

Healthy Lifestyle Changes

In addition to cutting, PurplePenguin22 incorporated some healthy lifestyle changes into her routine. She started exercising regularly by going to the gym and lifting weights. She made sure to stay hydrated by drinking plenty of water and avoided sugary drinks. She also tracked her progress by taking progress photos and measurements.

Results and Maintenance

After following her cutting plan for a few months, PurplePenguin22 proudly shared her results with the community. She lost 13 pounds and had visible changes in her body composition. She also emphasized the importance of maintenance in maintaining weight loss success. She continues to stick to her healthy lifestyle changes- tracking her calories, exercising, and making mindful food choices- to keep the weight off.

Takeaway Messages

PurplePenguin22's journey to weight loss through cutting and healthy lifestyle changes reminds us of the discipline and consistency that is needed to achieve success. The journey may not always be easy, but with determination and hard work, anything is possible. Try out what worked for PurplePenguin22 and make your own modifications to fit your lifestyle- taking that first step could change your life.