Realworld52's Weight Loss Journey: a 35 Year Old Male's Quest to Shed Pounds

Introduction

Realworld52 has embarked on a weight loss journey that's been moving along quite steadily. As a 35-year-old male with a height of 5'8" and initially weighing in at 205lbs, he's been sharing his experience with cutting on Reddit. After just a few months of hard work, he's already seen significant progress!

Changes in Diet

One of the things that Realworld52 has been doing to effectively cut is to pay attention to his diet. By cutting down his daily overall caloric intake, he's been shedding the pounds. He's also been adhering to a 16:8 intermittent fasting schedule, where he eats all of his meals within an 8-hour timeframe and fasts for the following 16 hours.

Routine

Realworld52's routine consists of a combination of strength and cardio exercises. He's been following a rigorous routine, dedicating at least an hour of his time every day to his fitness goals. His strength training, which includes lifts like bench presses, squats, and deadlifts, helps him build muscle while burning calories. Meanwhile, his cardio sessions consist of a mix of running and HIIT.

Tracking Progress

One of the keys to Realworld52's success is tracking his progress. He's constantly monitoring his weight, body fat percentage, and measurements to see how he's improving. He's also been taking progress photos every week to see how his body has changed over time. This helps him stay motivated, especially during periods where progress may be slow.

Final Thoughts

Realworld52's weight loss journey shows that hard work, dedication, and consistency are key to reaching your fitness goals. His diet, exercise routine, and approach to tracking progress can serve as inspiration to anyone looking to lose weight and improve their overall health. If you're thinking of starting your own journey, why not try out some of the things that have worked for Realworld52 and see how well they work for you?