Male Redditor's Drastic Weight Loss Transformation Journey

Introduction

Meet 97Bravo, a 47-year-old male redditor who decided that he was tired of being overweight, and began his journey to a healthier life.

Day 1

97Bravo starts his journey with a hearty breakfast, consisting of 2 eggs, spinach, and bacon. He goes on to complete 2 intense workouts, Metcon 9 x 3 and TRX CrossFit, followed by healthy snacks like chicken, mayonnaise, and cubed steak. Post workout, he refuels with Cellucor Alpha Amino, and enjoys a snack of peanut butter, apple, grapes, pecans, and a slice of avocado.

Day 2

97Bravo continues his journey with a healthy breakfast of oatmeal with flaxseed, brown sugar, honey, raisins, and pecans. After yoga and a 2-mile walk, he enjoys a healthy dinner of curried pork chop, peas, and carrots, and a glass of whiskey.

Day 3

Unfortunately, 97Bravo has some setbacks today due to food poisoning. He stays hydrated with lots of water and plain yogurt, but only manages to consume a small amount of chicken and half a cheeseburger.

Day 4

97Bravo is back in action with a great workout routine of PiYo and Tabata with Jonathan. He fuels up with steak, spinach, carrots, and strawberries for lunch along with some heavy cardio. For dinner, he enjoys steak and mashed potatoes, followed by cottage cheese and honey for a late snack.

Conclusion

Follow in 97Bravo’s footsteps and start your weight-loss journey today. Incorporate healthy meal options and intense workout routines, and see the results for yourself!