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Male's Weight Loss Journey From 231Lbs: a Reddit User's Experience

Read about a male Reddit user's journey of losing weight from 231lbs. Discover tips and insights on how he achieved weight loss and a healthier lifestyle.

Article by Madeleine Smith

A photo of a 6'1" man showing a snapshot of 231 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 231 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 231 pounds at a height of 6'1
Introduction: Fat loss/Male/31/6'1"/231lbs
Originally posted on /r/BTFC


In a Reddit post, a 31-year-old male shares his weight loss journey from 231lbs. He explains how he was motivated to lose weight for health and aesthetic reasons.

The Journey

The Reddit user began his journey in August 2019 by starting a low-carb diet and participating in intermittent fasting. He also incorporated HIIT workouts and strength training into his routine. As the months progressed, he increased his exercise intensity and experimented with different diets, such as keto and carnivore. By December 2019, he had lost over 50lbs and continued to maintain his weight loss goals.

Tips and Insights

Throughout his weight loss journey, the Reddit user shared various insights and tips for others looking to lose weight. Some advice included tracking food intake, staying consistent with exercise, finding motivation through progress pictures, and avoiding comparing oneself to others.

Lessons Learned

The Reddit user noted that his weight loss journey was not always easy and had its ups and downs. He admitted to moments of temptation and falling off track but emphasized the importance of getting back on track and not letting small setbacks derail overall progress. He also stressed the significance of making sustainable lifestyle changes rather than relying on short-term diets.


This Reddit user's weight loss journey is an inspiring example of how with consistency, determination, and a willingness to experiment and learn, anyone can achieve their weight loss goals. While everyone's journey is unique, incorporating some of the tips and insights shared by the Reddit user may help others on their path to a healthier lifestyle.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.