18 Year Old Female's Weight Loss Journey: From 201Lbs to a Healthier Life

Introduction

In the world of weight loss, starting is often the hardest part but for Reddit user Iminittoloseit, starting was necessary for her to become the best version of herself. At 18 years old, female, and 5'5" tall, she started her journey at 201lbs. With a desire for a healthier and better life, she posted an introduction in a Reddit weight loss forum to share her journey.

Diet

Iminittoloseit's journey began by focusing on changing her diet. She adopted a high-protein and low-carb diet plan to help reduce her calorie intake, and also made sure to drink plenty of water which helped to curb hunger. Iminittoloseit also started meal prepping to have healthy meals ready-to-go and avoid the temptation of fast food.

Exercise

In addition to her healthy diet plan, Iminittoloseit also got into the habit of exercising on a regular basis. She started by walking for just 30 minutes every day and gradually increased the time and intensity of her workouts. Iminittoloseit also got into jogging and weight lifting which helped her increase her strength as well as burn excess fat. She kept track of her progress through fitness apps and gradually worked her way up to more intense workouts.

Mindset

Apart from making lifestyle changes, Iminittoloseit also focused on developing a positive mindset. She refused to give up and took every day as a new beginning. As she started seeing results, she gained more confidence and felt inspired to keep working at it. Her determination and perseverance were key ingredients in her success story.

Takeaway

Iminittoloseit's journey is a testament to what hard work and determination can achieve. It's important to note that everyone's journey is different and what worked for her might not work for everyone else. Nevertheless, her story is a good place to start for anyone who wants to make positive changes in their health and lifestyle. With the right diet, exercise routine, and mindset, anything is possible. So start today, take control of your life, and become the best version of yourself!