How a Reddit User Lost Weight: a Male's Journey

Introduction

A 28-year-old male Reddit user, who goes by the username ggatsa, decided to take on the challenge of losing weight. At 6'0'' and weighing in at 93.5kg, he created a post to track his progress and garner support from the community.

Starting Point

ggatsa started his journey as a self-proclaimed 'lazy and weak' person who had a difficult time sticking to a workout routine. He began by tracking his calories and reducing his intake, while also incorporating some physical activity, such as jogging and weightlifting into his routine. His initial goal was to lose 20kg.

Ups and Downs

Throughout his weight loss journey, ggatsa faced many challenges, including plateaus and the temptation to indulge in unhealthy foods. However, he persevered and continued to push himself, eventually reaching his original goal of losing 20kg. He even surpassed this goal, ultimately losing a total of 28kg.

Takeaways

ggatsa's journey serves as inspiration for those struggling with weight loss. His success can be attributed to his commitment to tracking his calories, incorporating physical activity, and staying motivated. He also emphasized the importance of patience and persistence, as weight loss is not an overnight process. Overall, his story proves that with dedication and hard work, anyone can achieve their weight loss goals.

Conclusion

ggatsa's weight loss journey is a testament to the power of setting goals and sticking to them. By sharing his progress on Reddit, he was able to keep himself accountable and receive encouragement from the community. Whether it be tracking calories, incorporating exercise, or seeking support from others, there is no 'one size fits all' approach to weight loss. It's important to try different tactics and find what works best for you. So take a page out of ggatsa's book and start your own weight loss journey today!