Bulking and Weight Gain Success Story Male, 24, 5'9'', 175Lbs

Introduction

The journey of weight gain and bulking is a tough road that requires discipline, patience, and commitment. One Reddit user, who remains anonymous, shared their weight gain success story through a post on the bodybuilding subreddit.

The Beginning: Setting a Goal and Starting Point

The user started their journey as a 24-year-old male, weighing 175lbs and standing at 5’9’’. They set a goal of reaching 200lbs through bulking and decided to consume 3,500 calories a day. This included a high protein diet of eggs, chicken, fish, and protein shakes.

Progress and Challenges: Sticking to a Routine

The user experienced significant muscle growth after only a few months of following a strict routine of weightlifting and dieting. They tracked their progress with weekly weigh-ins, and were pleased to see that they were gaining weight at a steady pace. However, the user acknowledges the challenges they faced when it came to sticking to their routine, such as social gatherings with friends and family.

Maintaining Success: Continuing to Grow and Track Progress

After 10 months of consistent weightlifting and dieting, the user successfully gained 25lbs and achieved their goal weight of 200lbs. They continue to track their progress and make adjustments to their diet and workout routine as needed. The user emphasizes the importance of keeping a positive mindset and not getting discouraged by setbacks or plateaus in weight gain.

Conclusion: Encouragement to Try it Out for Yourself

While everyone’s weight gain journey will be unique, this user’s success story serves as an inspiration for those looking to bulk up and put on muscle mass. With dedication, patience, and perseverance, you too can reach your desired weight and physical goals. Remember to always consult with a healthcare professional before starting any new workout or diet routine.