A 36 Year Old Woman's Weight Loss Journey

Introduction to the Journey

btfclady's journey to weight loss began at age 36 and 149lbs. She was one of the contestants for the BTFC7 competition in the Female - Fat Loss category. Domoarigatobtfcboto welcomed her and provided her with instructions on what to do next.

Taking Action for Weight Loss

btfclady uploaded her introductory photos and her registration was approved by the mod team. It was then that she began her 12-week journey to lose body fat. Her post attracted 5 upvotes and a comment wishing her luck. She is now focused on reaching her weight loss goals.

The Importance of Consistency

To achieve her goals of losing body fat, btfclady shared that she would be consistent with her diet and exercise plan. Consistency is one of the most important factors in achieving any fitness goal. She shared updates on her progress and received support from the community.

Overcoming Challenges

Throughout her journey, btfclady faced challenges such as dealing with cravings and working out despite a busy schedule. However, she did not let these obstacles deter her from her goals. She stayed motivated by tracking and celebrating her progress.

Ending the Journey and Continuing On

At the end of the 12-week competition, btfclady had made significant progress and achieved her goal of losing body fat. Her journey may have ended, but she plans on continuing to maintain her weight and fitness level. Her progress serves as an inspiration for those who are trying to lose weight.