Kat207's Weight Loss Journey: How Cutting Helped Her Shed Pounds

Introduction

Meet Kat207, a 26-year-old female weighing in at 160lbs standing at 5'7. She began her weight loss journey with cutting and shared her progress on Reddit, gaining 10 upvotes and no comments. Let's dive into her journey to see her results and how she achieved them.

What is 'Cutting'

Cutting refers to reducing calorie intake to help shed excess body fat. It is a common practice among bodybuilders and athletes looking to lose weight while retaining muscle mass. By cutting calories and maintaining regular exercise, individuals can achieve a caloric deficit, causing them to lose weight over time.

Kat207's Progress

Kat207 began cutting, keeping her daily calorie intake at 1300-1400 calories. She also added cardio into her workout routine, doing 30 minutes a day on the elliptical or treadmill. After just two weeks, she lost three pounds and continued to see results about a pound a week for the next few weeks. In total, she lost about ten pounds through cutting.

The Benefits of Cutting

Cutting is an effective way to lose weight because it creates a caloric deficit, which is necessary for weight loss. It is also a sustainable way to lose weight because it is not as restrictive as some diets, allowing for a wider variety of foods. Cutting can also help build healthy habits and teach individuals about portion control and making healthier choices.

Conclusion

Kat207's weight loss journey shows that cutting can be an effective way to shed pounds and achieve a caloric deficit. While it may not work for everyone, it can be worth trying for those looking to lose weight. By reducing calorie intake and maintaining exercise, individuals can work towards their weight loss goals while still enjoying the foods they love.