A 24 Year Old Woman's Successful Weight Loss Journey

Introduction

A 24-year-old female Redditor, who goes by the username '[deleted]', shares her weight loss journey on Reddit. She started at 175 lbs and decided to embark on a cutting plan to shed some weight.

The Cutting Plan

'[Deleted]' decided to follow a cutting plan, which involves being in a calorie deficit to lose weight. She calculated her TDEE (total daily energy expenditure) and ate at a deficit to lose weight. She shared her daily calorie intake and her progress on Reddit to keep herself accountable.

Exercise Routine

In addition to her cutting plan, '[Deleted]' started working out regularly. Her routine consisted of weight lifting and cardio exercises for a full-body workout. She made sure to switch up her exercises to prevent boredom and to challenge herself.

Challenges and Successes

'[Deleted]' faced challenges throughout her weight loss journey, including dealing with cravings and staying motivated. However, she also experienced many successes, including hitting weight loss milestones and feeling stronger and more energized. She attributes her success to consistent effort and patience.

Conclusion

'[Deleted]' successfully lost weight by following a cutting plan and incorporating regular exercise into her routine. Her journey serves as inspiration to anyone looking to make a lifestyle change. While her specific plan may not work for everyone, her dedication and consistency are key takeaways for those looking to embark on a weight loss journey.