A 26 Year Old Woman's Weight Loss Journey: Cutting at 138 Lbs

Introduction

At 26 years old, female reddit user DugongOfJustice stands at 5'8" and weighs 138lbs. She has started on a cutting journey to lose weight and get in shape.

DugongOfJustice's Progress

According to her reddit post, DugongOfJustice has been tracking her food intake using MyFitnessPal and sticking to a daily caloric intake of 1200-1300 calories per day. She also incorporates weight lifting and cardio into her fitness routine.

The Importance Of Tracking Progress

One lesson to take away from DugongOfJustice's weight loss journey is the importance of tracking progress. Whether it's through before-and-after photos, weighing yourself regularly, or keeping a food diary, tracking your journey can help you stay motivated and make adjustments when necessary.

Embracing A Healthy Lifestyle

It's important to note that weight loss and fitness is not just about reaching a certain number on the scale. It's about embracing a healthy lifestyle that includes regular physical activity, nutritious foods, and self-care. DugongOfJustice's journey serves as a reminder to focus on overall health, not just the number on the scale.

Takeaways

DugongOfJustice's journey proves that with dedication and consistency, weight loss and fitness goals can be achieved. Tracking progress, embracing a healthy lifestyle, and finding a workout routine that works for you are all key components to a successful weight loss journey. Remember, every journey is unique and it's important to find what works best for you.