The Weight Journey of a 21 Year Old Male: From 155Lbs to Bulking

Starting off at 155lbs

At the start of his journey, this Reddit user weighed in at a lean 155lbs. As a 21-year-old male standing at 5'8", he felt that he was not satisfied with his physique and wanted to bulk up. He knew that gaining weight would not be easy, but he was determined to achieve his goal regardless.

Bulking up

The user began following a bulking diet and started a weightlifting routine. Through his posts, he shares his progress, struggles, and successes with the Reddit community. Despite difficulties such as dealing with soreness after working out and the temptation to skip workouts on occasion, he persevered with his regimen.

Tracking results

To keep track of his progress, the user weighed himself regularly and calculated his body fat percentage. Through his updates, the Reddit user revealed that he had gained over seven pounds in the span of one month through his bulking process, with his body fat percentage remaining relatively consistent. He attributed this progress to sticking to his diet and working out consistently.

The importance of patience and persistence

The Reddit user's weight journey highlights the importance of patience and persistence when attempting to make significant changes to one's body composition. Even though bulking can be difficult and frustrating at times, being consistent and sticking to a plan can ultimately lead to great results. Regardless of one's starting point, it's possible to achieve their fitness goals, as long as they're willing to put in the time and effort.

Conclusion

Following this Reddit user's bulking journey provides insight into the challenges and rewards of undertaking such a process. While everyone's journey will undoubtedly differ, the principles of patience, consistency, and hard work remain the same. By following a similar regimen to this user's, individuals can work towards improved strength, size, and overall health.