A Male's Weight Loss Journey: 183Lbs to Cutting at 5'11"

Introduction

Follow the weight loss journey of a 27-year-old male who went from 183lbs to full-on cutting. After discovering their body fat percentage using a scale and calipers, this individual decided it was time to make a change. They turned to Reddit to share their experiences and garner support from the online community.

Starting Point

With a starting weight of 183lbs and a body fat percentage of 18%, this Reddit user decided to change their diet and exercise routine to achieve their goals. With a focus on increasing their protein intake and decreasing their carb intake, they used MyFitnessPal to track their daily macro and calorie intake. They also started incorporating weightlifting, HIIT workouts, and yoga into their routine.

Results

Thanks to consistent dedication and hard work, this Reddit user saw incredible results. They lost over 20lbs and gained visible muscle mass, leading to a decreased body fat percentage. Their cutting regimen consisted of a strict diet and increased cardio, leading to even more weight loss and achieving their desired physique.

Key Takeaways

This weight loss journey illustrates the importance of tracking food intake and using a combination of weightlifting and cardio exercise for optimal results. It also highlights the impact of reducing carb intake and prioritizing protein consumption, as well as the importance of staying consistent in your diet and exercise routine.

Inspiration

This male's fitness transformation is proof that with dedication and hard work, anyone can achieve their fitness goals. If you're looking to lose weight or achieve your desired physique, take inspiration from this individual and try different methods until you find what works for you. Remember to track your daily food intake and prioritize a combination of weightlifting and cardio exercise to achieve optimal results.