A 23 Year Old's Journey to Shred Those Last Few Pounds

Introduction

Reddit user CaptainSarcasmo, a 23-year-old male, recently completed his weight loss journey. He started with a weight of 83.5kg (184 lbs) and ended at 78.6kg (173 lbs). He kept track of his progress through a series of Reddit posts, in which he shared his daily caloric intake, weight, and body fat percentage (BFP).

The Journey

CaptainSarcasmo's journey was not an easy one, but he persisted through it. He began by cutting his daily caloric intake to 2900 calories per day, which he found difficult. He described his body as being slow to adjust to the cut, as it still thought it was bulking. He also implemented a workout routine called PHATburn, which is a combination of powerlifting and hypertrophy exercises. This routine was aimed at maintaining muscle mass while cutting fat.

The Results

After several months of hard work, CaptainSarcasmo achieved his goal of getting shredded. He ended his journey weighing 78.6kg (173 lbs) and with a BFP of around 12-15%. He acknowledged that the numbers were from a cheap BIA scale and that he's terrible at guessing BFP, but he felt good about his progress nonetheless. Throughout his journey, he received support and encouragement from fellow Redditors, which helped him stay motivated and focused.

Lessons Learned

CaptainSarcasmo's weight loss journey taught him many valuable lessons. He learned that tracking his progress was key to achieving his goals. He used GoogleDocs to track his daily caloric intake, weight, and BFP. He also learned that maintaining muscle mass is crucial when cutting fat. Finally, he realized that having a support system can make all the difference in staying motivated and focused.

Conclusion

CaptainSarcasmo's weight loss journey serves as an inspiration for anyone looking to shed a few pounds. His dedication to tracking his progress, maintaining muscle mass, and staying motivated paid off in the end. His journey was not without its challenges, but he persisted through them with the help of his fellow Redditors. If you're looking to lose weight, take a page out of CaptainSarcasmo's book and try tracking your progress, maintaining muscle mass, and finding a support system. Who knows, you might just end up achieving your goals too!